Reference · 100% free
Instagram Caption Hook Template Library
Curated library of proven Instagram caption hook templates, question, controversy, story, list, contrarian.
Instagram
Question
- What if I told you ___?
- Have you ever wondered why ___?
- Can I be honest with you for a sec?
- Quick question: do you ___?
- Why does no one talk about ___?
Controversy
- Hot take: ___
- I'm going to upset some people with this:
- Unpopular opinion — ___
- Stop doing ___. Here's why:
- Everyone is wrong about ___
Story
- 3 years ago I was ___. Today ___.
- I almost gave up. Then ___ happened.
- Here's the moment I realised ___
- Last week something wild happened…
- I was today years old when I learned ___
List
- 5 things I wish I knew before ___
- The only 3 ___ you'll ever need
- 10 ___ you can start using today
- 7 mistakes I made so you don't have to
- My 4 favourite ___ of all time
Contrarian
- Everyone says X. But what if Y?
- The truth nobody tells you about ___
- Most ___ advice is wrong. Here's what works:
- I tried ___ for 30 days. The result:
- What [expert/celeb] never tells you about ___
How to
- How to ___ in less than ___ minutes
- The easiest way to ___ (no ___ required)
- Step-by-step: how I ___
- Here's exactly how to ___
- The 3-step formula for ___
Curiosity
- You won't believe what happens when ___
- The one thing nobody tells you about ___
- I never expected ___ to work but it did
- This changed everything for me:
- Most people skip this step. Don't.
Number
- ___% of people get this wrong
- I saved $___ doing this one thing
- It took me ___ years to figure this out
- ___ days into ___ and here's what I learned
- 1 simple shift that ___
About this tool
70+ caption hook templates organised by category. Copy-paste-ready, no AI, just templates that have worked on Instagram.
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